• Freemotion 250u Upright Exercise Bike
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Since you landed on this page, we’re willing to bet that you’re in need of some replacement parts for your Freemotion product. You’re in luck! We sell hundreds of Freemotion spare parts and accessories for any model that they’ve ever made. This includes parts for their bikes, ellipticals, treadmills, weight bench’s, rowers, and home gyms.

And they’re all listed on this page. Simply click the option to the right and select the model number that corresponds with your model. If you don’t know your Freemotion model number, you’ll need to find it before you can start shopping for parts. But don’t stress, we’ll give you a hand in searching for it. First off, if you still have the owner’s manual that came with your product, you’ll want to search for your model number there.

Otherwise, you can always find it listed directly on your Freemotion machine. You’ll want to search your model for an identification tag. This will usually be located on the frame of your product, but may be in a more hidden area.

Look in places like the back, sides, housing, and even the bottom. You can expect to see the Freemotion logo at the top of this label and model number below. Once you’ve found your model number, type it into the search box we’ve provided above.

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If it’s a valid model number, we’ll pull up a interactive parts diagram for your model and you’ll be one step away from ordering Freemotion spare parts. If this article didn’t help you find your model number, we recommend giving us a call directly. We’re open Monday - Friday and our customer service agents are always happy to help you identify your model.

If you’ve ever had to experience being without your favorite tool, appliance, or piece of equipment - you understand how it can derail any project you’re currently working on. This includes your workout routine that had to be delayed due a broken Freemotion treadmill. Would you know where to come to fix your treadmill? We expect that most of you would reply with an overwhelming, “NO!”. That’s why we developed our website to offer services that extend past the replacement parts that we sell. We also offer you all of the customer service and assistance that you could need to get the problem diagnosed, all the way to getting the parts installed. If you’re new to our website, and haven’t used our repair resources, let us give you a brief overview.

First off, we recommend directing all of your repair based questions to our repair forum. The users there are always happy to help you and can usually even help you determine what parts need to be purchased to get the product fixed. If you need help ordering parts, you can use our live chat option or you may give us a call directly. And lastly, if you need help getting the parts installed, visit our repair center.

You’ll find hundreds of repair videos that walk you step-by-step through your specific repair. And all of this is offered to you completely free.

Freemotion 250u Upright Exercise Bike

So gather up your broken appliances, equipment, tools, and gear, and use eReplacementParts.com to get them fixed.

. USER’S MANUAL Model No. FMTK74810.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.

TABLE OF CONTENTS IMPORTANT PRECAUTIONS.3 WARNING DECAL PLACEMENT. To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your incline trainer before using your incline trainer. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product. The heart rate monitor is not a medical de- so will void the warranty and may result in vice. Various factors, including the user’s damage to the incline trainer. Movement, may affect the accuracy of heart DANGER: rate readings. The heart rate monitor is in- Always unplug the power tended only as an exercise aid in determining cord before cleaning the incline trainer and.

WARNING DECAL PLACEMENT These drawings show the location(s) of the warning decal(s). If a decal is missing or illegible, see the back cover of this manual and request a free replacement decal.

Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. Note: There is one decal on each side.

BEFORE YOU BEGIN Thank you for selecting the revolutionary after reading this manual, please see the back cover FREEMOTION i11.9 INCLINE TRAINER. The i11.9 of this manual. To help us assist you, note the product ® INCLINE TRAINER provides an impressive selection model number and serial number before contacting us.

PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. ASSEMBLY.

Assembly requires two persons. Assembly requires the following tools: one 3/8' hex key. Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing one 7/32' hex key materialsuntilyoufinishallassemblysteps. One Phillips screwdriver.

To identify small parts, see page 7. Partially tighten six 1/2' x 1' Screws (35) with four 1/2' Split Washers (49) and two 1/2' Star Washers (83) through the bracket near the right Upright (93) and into the Base Frame (56) as shown; do not tighten the Screws yet.

Set the console assembly on the Upright (93). Be care- ful not to pinch any wires. Make sure that the ends of Console Assembly the Console Crossbar (110) are inserted into the ends of the Uprights. Start two 3/8' x 2 1/2' Bolts (61) with two 3/8' Flat Washers (78) and two 3/8'. Connect the pulse wires from the Left and Right Handrail Assemblies (112, 113) to the pulse wires from the Console (103).

Insert the included ties through the tie blocks attached to the back of the Console Base (109). Loop the ties around the pulse wires, Upright Wire (116), and TV Cable (130) and tighten the ties around the wires. See page 14 and plug in the power cord. Next, see page 17 and turn on the power.

Then, press the% Grade Incline button numbered 30. Press the Upright Cover (114) onto the lower end of the Upright (93) until the Upright Cover snaps into place. HOW TO MOVE THE INCLINE TRAINER Before moving the incline trainer, unplug the power cord. Note: It may be necessary to disconnect a CATV Do not lift on cable and a network wire from the incline trainer, depending the Handrails on how far the incline trainer will be moved. RF modulator to work correctly.

RF modulators are the same circuit. This product has a cord with an not available from FreeMotion Fitness, but are avail- equipment-grounding conductor and a grounding plug. Able at electronics stores. See the owner’s manual for. HOW TO UPGRADE THE CONSOLE Yourinclinetrainer’sconsolehasbeenpreconfiguredtooperatewitha17'DigitalTV(seethedrawingsbelow).

To learn about the features of the console, see page 16. To learn about the features of the 17' Digital TV, see the user’s manual included with the 17' Digital TV. Note: The buttons at the top of the console function with the 17'. HOW TO USE THE CONSOLE FEATURES OF THE CONSOLE When you use the manual mode, you can change the speed and incline of the incline trainer with the touch of The incline trainer console offers an impressive array a button. Of features designed to make your workouts more ef- fective and enjoyable. HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN 1. Plug in the power cord.

The console features a tablet with a full-color touch screen. The following information will help you become See HOW TO CONNECT THE POWER CORD on familiar with the tablet’s advanced technology: page 14. HOW TO SET UP THE CONSOLE The console is now ready for you to begin working out. The following pages explain the various workouts and Before using the incline trainer for the first time, set up other features that the console offers. HOW TO USE THE MANUAL MODE Note: The first time you adjust the incline, you must first calibrate the incline system (see step 4 on 1. Insert the key into the console.

Monitor your progress. See HOW TO TURN ON THE POWER on page 17. Turn on the fan if desired. If desired, adjust the volume by pressing the Vol increase and decrease buttons on the console. The fan features multiple speed settings and an To pause the workout, touch one of the menu but- auto mode. HOW TO USE AN ONBOARD WORKOUT If the speed or incline setting is too high or too low at any time during the workout, you can override 1.

Insert the key into the console. The setting by pressing the Speed or Incline but- tons.

HOW TO USE A SET-A-GOAL WORKOUT The workout will function in the same way as the manual mode (see pages 19 and 20). Insert the key into the console. The workout will continue until you reach the goal See HOW TO TURN ON THE POWER on page that you set.

HOW TO USE AN IFIT LIVE WORKOUT Before some workouts will download, you must add them to your schedule on iFit.com. Note: To use an iFit Live workout, you must have ac- cess to a wireless network (see HOW TO USE THE For more information about the iFit Live work- outs, please see www.iFit.com. HOW TO USE THE EQUIPMENT SETTINGS MODE To turn on or turn off the display demo mode, first touch the Demo Mode button.

Next, touch the On The console features an equipment settings mode checkbox or the Off checkbox. Then, touch the that allows you to select a language and the unit of back button on the screen. Set a time for the reset timeout. HOW TO USE THE ENTERTAINMENT MODE The console features an automatic reset feature; if The console features an entertainment mode that no buttons are touched or pressed and the walking allows you to connect the console to a remote TV. If belt does not move for a set amount of time, the you purchase the 17'. HOW TO USE THE MAINTENANCE MODE 4. Calibrate the incline system of the incline trainer.

The console features a maintenance mode that al- lows you to update the console firmware, calibrate the Touch the Calibrate Incline button. Then, touch the incline of the incline trainer, calibrate the screen, view Begin button to calibrate the incline system. HOW TO USE THE WIRELESS NETWORK MODE An information box will ask if you want to connect to the wireless network. Touch the Connect button The console features a wireless network mode that al- to connect to the network or touch the Cancel but- lows you to set up a wireless network connection.

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HOW TO USE THE SOUND SYSTEM 3. To listen to music and the console audio on your per- Select this audio source to listen to your iPod (see sonal headphones or ear buds, plug the audio wire on HOW TO USE THE SOUND SYSTEM at the left). Your headphones into the audio jack in the center of 4. PREVENTIVE MAINTENANCE Regular maintenance is necessary for optimal performance and long life of the incline trainer. Please read and follow all instructions below. If the incline trainer is not maintained as described, components may wear excessively, the incline trainer may be damaged, and the warranty will be voided. If you have questions about maintenance, please see the back cover of this manual.

TURNING THE WALKING PLATFORM Both sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform periodically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the walking platform should be turned over. REPLACING THE WALKING BELT When the walking belt becomes worn, it should be replaced. The walking belt will need to be replaced after every 10,000 to 15,000 miles (16,000 to 24,000 kilometers). See the Service Manual for replacement instructions.

Please see the back cover of this manual to order a new walking belt. REPLACING THE WALKING PLATFORM When both sides of the walking platform become worn, the walking platform should be replaced. SIX-MONTH PREVENTIVE MAINTENANCE RECORD Photocopy this form and use it to record the preventive maintenance performed on the incline trainer.

Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appro- priate spaces. TROUBLESHOOTING Most incline trainer problems can be solved by SYMPTOM: The walking belt slows when walked following the steps below. Find the symptom that applies, and follow the steps listed. If further assis- tance is needed, please see the back cover of this a. SYMPTOM: The walking belt is off-center or slips walking belt should just touch the walking platform. When walked on Make sure to keep the walking belt centered.

Then, plug in the power cord, insert the key, and run a. If the walking belt has shifted to the right: the incline trainer for a few minutes. EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.

Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. PART LIST Model No.

FMTK74810.0 R0212A Key No. Description Key No. Description Side Cover 5/16' x 1' Screw #8 x 1/2' Machine Screw Drive Motor Center Isolator Drive Motor Isolator 3/8' Jam Nut 3/4' x 1/2' Screw Plastic Insert Torsion Bar Bushing Belt Guide Base Frame.

Description Key No. Description Filter Speed Disk Screw #6 x 1/2' Screw Speed Disk Console Caution Decal Console Back Cover Hazard Warning Decal Key/Clip Warning Decal Console Back Motor Mount Bushing Console Base Back Roller Insert Console Frame Thrust Washer Console Base. EXPLODED DRAWING A Model No. FMTK74810.0 R0212A. EXPLODED DRAWING B Model No. FMTK74810.0 R0212A.

EXPLODED DRAWING C Model No. FMTK74810.0 R0212A.

EXPLODED DRAWING D Model No. FMTK74810.0 R0212A. LIST and the EXPLODED DRAWING near the end of this manual).

In the United States and Canada Call: 1-800-201-2109, Mon.–Fri. 8 a.m.–5 p.m. MT Write: FreeMotion Fitness 1500 South 1000 West Logan, UT United States Outside the United States and Canada Call: 001-435-786-3521 Email: intlcustomercare@freemotionfitness.com.